Chicken breast in sweet and sour sauce with rice and vegetable
Medium
Main dishes
30 minutes
1
Ingredients
- Chinese vegetable mix Hortex 225 g
- Canned tomatoes (pelati) 200 g
- Chicken breast 100 g
- Pineapple nectar Hortex 100 ml
- Natural rice 35 g
- 8% vinegar 1 teaspoon
- Powdered ginger 1 teaspoon
- Powdered garlic 1 teaspoon
- Xylitol 1 teaspoon
Preparation
Step 1
Cook the rice in lightly salted water according to the instructions on the package. Cut the chicken into strips and marinate in ginger and garlic.
Step 2
Then bake it for about 15 minutes (depending on the thickness of the sliced meat) in an oven preheated to 180°C. In the meantime, put the tomatoes in a pot and simmer until the liquid is reduced.
Step 3
Finally, prepare the sweet and sour sauce. Pour the pineapple juice into a saucepan, add the stewed tomatoes and bring to a boil.
Step 4
Add a teaspoon of xylitol, vinegar, vegetables and cook until soft.
Arrange the cooked chicken on top of the rice and pour the vegetable sauce over it.
