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Buckwheat with a bouquet of vegetables

Main dishes


  • Hortex vegetable bouquet 1/2 package
  • Buckwheat groats 1/2 cup
  • Cup of water approx. 1
  • Onion 1/2
  • Coconut oil 1 tablespoon
  • Hot red pepper flakes 1/2 teaspoon
  • Himalayan salt
  • Freshly ground black pepper
  • Chopped green parsley approx. 1 and 1/2 tablespoons

Did you know that...?

Come back spring! Unfortunately, that’s just my wish, as I have no control over the weather and season. But lately, I’ve been trying to bring spring colours, health and flavour into my kitchen and onto my plates. Today, I invite you to try buckwheat with a bouquet of vegetables. It’s a healthy and colourful dish that can be prepared using just one pan. It’s a filling and nutritious meal that is sure to please. Give it a try, I highly recommend it. 

Bukiet Warzyw Kwiatowy


Step 1

Melt 1 tablespoon of coconut oil in a pan, add chopped onion and sauté for a while. Then reduce the heat, add 1/2 package of bouquet of vegetables (cauliflower, carrot, broccoli), season with Himalayan salt and freshly ground black pepper, and sauté for another 7-8 minutes until the vegetables are almost completely thawed. Rinse 1/2 cup of buckwheat with cold water 2-3 times in a strainer. 

Step 2

Add the buckwheat to the vegetables, pour a cup of water, and add 1/2 teaspoon of red chili pepper. Gently mix everything and simmer covered until the buckwheat is fully cooked, adding a small amount of water if necessary and stirring lightly. 

Step 3

Check the taste and season with salt and/or pepper if desired. Serve with chopped green parsley. 


Recipe from the blog:


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